The year is nearly over, and the New Year isn’t that far away, so while we enjoy the end of the year – and another Orienteering season – I want you to help Peter Galvin out, he is organising the Rockhopper points for the club.
The claim form is on the VOA website, and can be found here Please go to page 3, and send any relevant claims to Peter at pmg41@bigpond.com
While we are recovering from the last years Orienteering, we are also getting ready for next year, both in planning events, and getting fit to do the best we can. The calendar is here Please take some time to see what event you are going to help out at.
On the fitness side of things, you may want to work on your core. Here is a Video showing you the benefits of core strength and orienteering, thanks to Andrew Cameron of N8 Health
And another video about base core strengthening exercises for Orienteering
See you all in the New Year
Bendigo Orienteers
