{"id":2114,"date":"2016-09-19T15:57:23","date_gmt":"2016-09-19T05:57:23","guid":{"rendered":"http:\/\/www.bendigo-orienteers.com.au\/?p=2114"},"modified":"2016-09-19T15:57:23","modified_gmt":"2016-09-19T05:57:23","slug":"cardio-wrap-up","status":"publish","type":"post","link":"https:\/\/bendigo-orienteers.com.au\/wordpress\/2016\/09\/19\/cardio-wrap-up\/","title":{"rendered":"CardiO Wrap Up"},"content":{"rendered":"<p>The new \u201cCardiO\u201d format was a great success with many positive comments. There were a few confused competitors at first and several didn\u2019t read the clue sheet, one competitor even visited the same control twice (from different angles) and didn\u2019t realise it. But the standout performance for the day goes to Jim Russell, who despite not posting the fastest time, won every \u201cout\u201d leg, i.e., the legs which repeatedly climbed up and over the ridge. He\u2019s tough (as if we didn\u2019t already know that) and went on to decisively win a Victorian Champs event the next day under even tougher conditions.<\/p>\n<p>Is the CardiO format here to stay \u2013 watch this space.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The new \u201cCardiO\u201d format was a great success with many positive comments. There were a few confused competitors at first and several didn\u2019t read the clue sheet, one competitor even visited the same control twice (from different angles) and didn\u2019t realise it. But the standout performance for the day goes\u2026 <a class=\"continue-reading-link\" href=\"https:\/\/bendigo-orienteers.com.au\/wordpress\/2016\/09\/19\/cardio-wrap-up\/\"> Continue reading <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2114","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/bendigo-orienteers.com.au\/wordpress\/wp-json\/wp\/v2\/posts\/2114"}],"collection":[{"href":"https:\/\/bendigo-orienteers.com.au\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bendigo-orienteers.com.au\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bendigo-orienteers.com.au\/wordpress\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bendigo-orienteers.com.au\/wordpress\/wp-json\/wp\/v2\/comments?post=2114"}],"version-history":[{"count":0,"href":"https:\/\/bendigo-orienteers.com.au\/wordpress\/wp-json\/wp\/v2\/posts\/2114\/revisions"}],"wp:attachment":[{"href":"https:\/\/bendigo-orienteers.com.au\/wordpress\/wp-json\/wp\/v2\/media?parent=2114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bendigo-orienteers.com.au\/wordpress\/wp-json\/wp\/v2\/categories?post=2114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bendigo-orienteers.com.au\/wordpress\/wp-json\/wp\/v2\/tags?post=2114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}